A mobile app that helps you achieve your health goals by helping you turn fitness and wellness data into meaningful lifestyle changes.
and explore how physical, emotional and mental states affect each other as well as performance and progress.
Connect fitness & mental health trackers and get the set of the run, breathing, stretching, and functional workouts based on current activity level.
Maintain mental health? Stay active for at least 5 days a week? Or run a half-marathon? PAWEN will align training path with your goals.
Upload your cycling, swimming, weight training, yoga training plans and keep your schedule at a one app.
Pick the days you are available to train the next week, and PAWEN will adjust your training plan accordingly. It's your path, your time and your rules!
Provide feedback about physical & emotional state, and collect data from fitness and mental health trackers and apps to monitor your performance and progress.
Log your physical and emotional state before and after every workout. Back to them each time you want to reflect on your results.
Get weekly progress reports and see patterns how your state and lifestyle affect your performance.
Do your workout logs by talking about your state and thoughts completely hands-free. Even while training or in cold weather.
No more overachieving and overloads! PAWEN adopt your training path based on current stress level, duration of sleep, workout overloads and anxiety level.
Pick one of alternative workouts if PAWEN detects that something is not optimal that particular day.
If you are on vacation or got sick, PAWEN will rebuild your path and don't count these days in the overall standings.
Get daily insights and tips based on your data and feedback to help you better understand your body's reaction to training and stress.
Learn what drives your performance, boost your motivation, and how to tune your workout to progress faster.
Ask me anything from finding the right equipment to figuring out the right pace for a certain run workout.
that the human body and mind are inseparable
and cannot be trained in isolation.